1. Know your most fertile time – generally, ovulation occurs about 14 days before your next menstrual period begins. That means if your menstrual cycle is a 28-day one, that could make day #14 your most fertile day (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it. A 32-day cycle would have day #18 as one of the best days to get pregnant.
2. Track your basal body temperature – an inexpensive basal thermometer can be purchased and used to chart the slight elevations in your body temperature upon awakening each day that signal when is the best time to get pregnant. The increases in basal temperature may only be a tenth of a degree or so, but a basal thermometer can detect this kind of minor temperature change.
3. Monitor your cervical mucus – ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, youll be able to see the egg-white-like vaginal discharge that indicates ovulation and which are the best days to get pregnant.
4. Obtain and read a good fertility book – learn as much as possible about fertility, getting pregnant, pregnancy and having a healthy baby.
5. Use an ovulation predictor kit – these inexpensive kits predict ovulation in advance so you definitely know when is the best time to get pregnant. This test has proven very accurate in detecting the increase in luteinizing hormone which usually occurs in women 24-48 hours before ovulation. Making the decision to get pregnant and have a child can be an exciting and rearding experience. While this journey is often unpredictable, choices you make now can definitely affect your health and the health of your baby. The better your health as you are getting pregnant, the healthier your baby will be.
Copyright 2005 InfoSearch Publishing
Read more about getting pregnant and ovulation tests at http://www.safemenopausesolutions.com/ovulation-tests.html – Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com – a website of natural health articles for healthier living.

Male infertility there is no single cause
There is no single cause for the drop in male fertility rates. Likely causes include a combination of the following: Diet, environmental and lifestyle changes.
Three quick lifestyle changes to increase male fertility
You may know this already, but here are three major causes of male infertility, which should be cut or even better stopped completely.
Avoid or cut alcohol consumption
Medical evidence has linked alcohol consumption with defective sperm.
Dont smoke.
Medical evidence has shown there is a link between smoking and low sperm count.
Recreational drugs
There is not enough room here to go into the affect of all the recreational drugs on sperm count and male fertility, but there is medical evidence linking a number of them with male infertility.
Male fertility dont see it in isolation
Male fertility does not exist on its own, its part of our overall body functions and what you put into your body affects how efficiently it operates.
Male fertility & Nutrition
Not eating the right diet can have the following impact:
It can impair hormone function, inhibit sperm production, and produce abnormal sperm.
There is no question that our diets have undergone dramatic changes in the last 100 years and these have affected male fertility rates and seen a dramatic rise in male infertility.
Before we look at our top supplements, here are some tips on a diet for increasing male fertility.
Eat Naturally
Eat “naturally from the earth” get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds.
Avoid junk food, processed foot and foods high saturated fat. Water.
Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body.
Pumpkin seeds
A great food for male fertility, as they contain high levels of zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system.
Supplements
The following supplements can help increase sperm count and mobility. Dont expect overnight results as they will take a few months to become effective.
1. Arginine
This non essential amino acid and is needed to produce healthy sperm. Natural production of arginine declines with age and a supplement here may help older patients
2. Coenzyme Q10
Helps Increase sperm count and motility.
3. L-carnitine
Required for normal sperm function, Carnitine is a naturally occurring amino acid and men with healthy sperm in high numbers often have high carnitine levels.
4. Selenium
Selenium is believed to be good for spermmobility.
Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.
5. Zinc
Required for a healthy male reproductive system and sperm production.
Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other body tissues.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.
Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy.
6. Vitamin B-12
B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.
7. Vitamin E
Helps to improve the overall health of sperm.
Sperm can be damaged by harmful molecules (free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also can be taken for its antioxidant qualities
8. Omega fatty acids
Omega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility.
9. Astragalus
A Chinese herb which is now grown in popularity worldwide medical research indicates that Astragalus has a stimulating effect on the production of sperm and also helps to improve sperm motility.
10. Ginseng (Panax ginseng)
Used in Chinese medicine for thousands of years, and popular worldwide to help increase testosterone levels and sperm count and improve the quality of sperm
11. Saw palmetto (Serenoa repens)
Saw Palmetto contains a variety of fatty acids, including capric, caprylic, caproic, lauric, palmitic and oleic acid, and their ethyl esters.
Saw Palmetto oil is high in phytosterols (beta-sitosterol, stigmasterol, cycloartenol, lupeol, lupenone and 24-methyl-cycloartenol), as well as other oils, resins, and tannin and is seen as an overall body tonic for men and is believed to help male fertility rates.
Male fertility rates are affected by a number of factors however having the right diet can and does help in the production of healthy sperm and should be a consideration for all men seeking a family.
For more sensible health advice
Including articles, ezines magazines and regular features, please visit our website:
http://www.net-planet.org/health.html

Most of them claim that the ingredient are naturally available without any doctors prescription to improve fertility, but does not necessarily mean that it is safe to take. These ingredients may have unknown side effects with its toxicity which may lead not to improve fertility.

Most of the products are believed to contribute for improving fertility of the couples. They work by the way of increasing the sperm counts and motility for male and quality of female eggs. In other words, it is simply said that improving fertility is nothing but improving overall reproductive health. For improving fertility, it is actually done at hospitals operation theatre. Proven clinical records support many main active ingredients of the locally available medicines.

Outstandingly the test results showed on improving fertility especially men who have inadequate amounts in their sperm. But the ability to stimulate sperm motility is still not clear. Like wise many studies are conducted with the same substance on improving fertility but no proof is established with respect to pregnancy, therefore always seek medical advice before beginning any treatment program. Future investigations on Carnitine will be an eye opener in improving fertility.

Vitamin E also supports the sperm motility. Even foods with high in Zinc like Oysters, beef, pork, turkey, lamb, and nuts can increase fertility. In natural herbal roots like Ginseng, a Chinese Herb, can increase fertility by increasing sperm counts, motility, sexual stamina and reduce fatigue. Keep in mind that you always improve fertility under the close supervision of a physician. Authentic information is available in books published by specialist doctors are worth to read to improve fertility. It is suggested to follow your physicians advice after your sperm test reports.
If you need more information about male fertility pls visit : http://www.natural-treatment-guide.com/malefertility/malefertility-intro.html For information on how to overcome infertility quickly & easily kindly visit: http://www.natural-treatment-guide.com/malefertility/improving-fertility.html